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Coping with health problems or feelings of stress and anxiety are part of everyday living, but they can also reach a level where they negatively impact your life. Successfully addressing these common issues is essential to living an enjoyable and meaningful life. Hypnotherapy is an effective tool that helps you develop the skills you need to manage life stressors and promote wellbeing. Using the power of your mind to change the way you think and feel, helps change your life.


Anxiety

Anxiety is a normal and inevitable part of human experience. However, if anxiety gets out of hand, it can interfere with enjoying life and reaching your potential.

Using hypnotherapy to tap into the amazing resource that is the power of your mind, will help you improve the quality of your thinking, feeling and choices, in turn improving the quality of your life.

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Body Reshaping

Hypnotherapy assists you to strengthen your ability to focus on forming new healthier food associations and lifestyle changes, supported by the different choices and habits you establish with the help of your subconscious mind.

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Chronic Pain

You are not your pain. You can make that statement a reality by utilizing the powerful tool of hypnotherapy. Hypnotherapy can harness your ability to retrain neural pathways and develop new patterns in the brain and body, to help you reclaim control and ‘put pain in the back seat’.

Clinical trial evidence over the past 10 years, confirms that hypnotherapy treatments are effective for reducing daily pain intensity levels in people with chronic pain.

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Confidence and Self Esteem

Self-esteem is the opinions, feelings and thoughts you have about yourself. Although childhood experiences play a role, self-esteem can evolve and change in reaction to life events and experiences. The changeable nature of our self-perception is actually great news, because it means that you can change the way you feel about yourself so that it enhances your life and increases self-confidence.

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Depression

Effective depression treatment gives you the knowledge, skills, and strategies that you need to regain your energy, confidence, motivation and strength. Hypnotherapy will help you develop skills to build mental and emotional resilience, and you will discover strengths and strategies that empower you to foster a strong sense of wellbeing.

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Fibromyalgia

Research shows that the way we in which focus our attention can have a significant impact on our experience of pain. Because hypnotherapy is a state of focused attention, it can empower you to change the way you pay attention to pain, and your response to pain, so that you can in fact change your pain state.

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Insomnia

Your body needs the rest time you get each night during sleep to rejuvenate and regenerate. If you find it hard to get to sleep or stay asleep, or find your mind is going round in circles worrying about things, such as your job, the children, the mortgage or just thinking…then hypnotherapy can help.

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Irritable Bowel Syndrome

Clinical trials have shown that hypnotherapy is one of the more successful treatment approaches for IBS, reducing and improving IBS symptoms in a large majority of patients.

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Pre-Operative Wellbeing and Improved Recovery Time

Hypnotic therapy has been used in hospitals in the United States for some time now, and the research tells us that when hypnotherapy is utilised pre-operatively there is less bleeding during surgery, faster healing and a faster recovery rate. Your body heals better and you get well faster.

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Stop Smoking

Are you ready to stop smoking? Are you ready to let go of a habit you took up in your youth, one that you have now outgrown? Once you decide that you have a compelling reason for stopping smoking, such as health reasons or social, or other, you can stop, just like that…with the help of hypnotherapy.

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Stress

It is so important for your overall health to learn to manage stress effectively, in order to support the healthy functioning of your physical body and your emotional life. By utilizing the skills hypnotherapy helps you develop, you can address the physical, emotional and psychological issues that you need to improve in your life, in a gentle but powerful way.

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Life Between Lives Spiritual Regression

Have you ever wondered what happens after we die, or where we go between incarnations? Those questions that lie at the very heart of being human, such as Why am I here? Do I have a life purpose? What lessons are there for me in this family, relationship, work or health situation?

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