… In my experience, Sarah's work is miracle. She inspires real change, deep inside, and the best way to explain that change is that life feels better, lots and lots better…
Welcome to Sarah Ivens Hypnotherapy,
My hypnotherapy clinic is located in Lilyfield, Inner West Sydney, and I also provide online hypnotherapy sessions via Zoom or Skype. The shifts and healing results that occur with Online hypnotherapy sessions are just as powerful as in face to face sessions.
Hypnotherapy is a safe and natural way for you to make positive changes in your life. Using hypnosis to tap into the amazing power of your mind, you will develop personal resources to create new patterns of behaviour and experience changes that will enrich your life.
Clinical trial evidence, confirms that hypnotherapy treatments are effective for reducing daily pain intensity levels in people with chronic pain. Hypnotherapy harnesses your ability to retrain neural pathways and develop new patterns in the brain and body, to help you reclaim control and ‘put pain in the back seat’.
Research has shown that the way that we focus our attention can have a significant impact on our experience of pain. Because hypnotherapy is a state of focused attention, it can empower you to change the way you pay attention to pain, and your response to pain, so that you can, in fact, change your pain state.
Persistent anxiety is debilitating and invades your life in many ways. Your “Fight or Flight” response is highly activated, as a way for your subconscious to keep you safe because of past trauma. Hypnotherapy targets the source of trauma in the subconscious replacing it with resourceful, empowered feelings and beliefs.
It’s important to learn to manage stress effectively, in order to support the healthy functioning of your physical body and your emotional life. Hypnotherapy helps you develop skills to address the issues that you need to improve in your life, in a gentle but powerful way.
Effective depression treatment gives you the skills, and strategies that you need to regain your energy, confidence, motivation and strength. Hypnotherapy will help you develop skills to build mental and emotional resilience, and discover strengths and strategies that empower you to foster a strong sense of wellbeing.
Hypnotherapy can help you interact differently with your ‘Inner Critic’. It can generate new thinking patterns that will support your optimal functioning and enjoyment of life. By tapping into the power of your mind with hypnosis you can discover strengths and capabilities that you never knew were hidden in your subconscious! It can change your life.
Other Life Improvements
Hypnosis can help you with almost any aspect of your personal development including: anger management, releasing the imprint of trauma, life purpose and clarity, motivation and overcoming procrastination, release negative self-sabotage patterns, and increase positive thinking and self-belief.
Past Life Regression Therapy is a regression technique that allows you to explore one or more of your soul’s incarnations. It is a gentle and illuminating experience that can uncover the root causes of current issues in your life, thereby leading to resolution and healing.
Hypnotherapy techniques can be used to access the wisdom of our Higher Self or Soul, in a process of discovery and insight.
Have you ever wondered what happens after we die, or where we go between incarnations?
Or wanted answers to questions, such as Why am I here? Do I have a life purpose?
What lessons are there for me in this work, family, relationship or health situation?
Hypnotherapy helps you achieve your weight loss goals by influencing your eating habits and patterns, and also by addressing any underlying self-esteem issues that may be contributing to overeating. Increase motivation and feel good about yourself as you move in the right direction for creating the perfect size and shape you.
Other Food Issues
The most common food related use of hypnosis is weight loss, but hypnotherapy can also be used to help people overcome aversions that they may have to certain foods, who are picky/fussy eaters, or who don’t like vegetables. It can also help you to change your habits away from unhealthy foods to more healthy food.
Hypnotherapy to stop smoking works at the deep levels of your mind to change your relationship with cigarettes and remove the desire to smoke. No gimmicks are necessary, no patches or Nicorettes. With Hypnotherapy you can remove the emotional link to smoking, enabling you to move into a healthier way of being relaxed and feeling in control.
Hypnotherapy For Phobias
Hypnotherapy can help you overcome fears and phobias including fear of: bridges, going to the dentist (dental anxiety), fear of driving, fear of failure, flying, heights, needles, public speaking, rejection, spiders, and claustrophobia. Let hypnosis help you overcome your fears and phobias.
… Sarah is a warm, friendly and very gifted hypnotherapist, and I’m so very grateful for the circumstances that led me to find her.
…Sarah is a very caring and intuitive hypnotherapist. She took the time to investigate the cause of my behaviours and tailored our hypnotherapy sessions to my needs, which was a great help... I recommend Sarah to anyone who wants to go deeper into why they might be experiencing a particular problem...
…Through my hypnotherapy sessions, I was able to transform my perception of myself and my outlook on life… The outcome of my sessions was above and beyond what I expected… Now when I am stressed or lack confidence, I have the ability to conduct myself in a more positive and productive way that I never imagined possible before...