Effective depression treatment gives you the knowledge, skills, and strategies that you need to regain your energy, confidence and motivation.
How Does Hypnotherapy Help Depression?
Hypnotherapy will help you develop skills to build mental and emotional resilience, and you will discover strengths and strategies that empower you to foster a strong sense of personal agency and wellbeing.
Although the word ‘depression’ is frequently used as a blanket term, the experience of depression varies greatly in the feelings that it brings, its severity, and the effect that it has on a person. For some people the predominant feelings of depression involve being sad or down. Depression may also bring feelings of hopelessness, pessimism or failure. Other people experience depression more as a feeling of fatigue, and a lack of motivation, interest or enjoyment.
Recent developments in the field of depression treatment focus on the growing evidence that depression isn’t necessarily fated by genes or brain chemistry. Rather, there are perspectives and skills that can reduce depression’s hurtful effects, and can even serve to prevent its onset. Hypnotherapy can help you improve the quality of your thinking, feeling and choices, thereby improving the quality of your life.
It is important to consult your doctor or psychologist, to rule out other possible causes and to seek medical help for depression disorders. Adding hypnotherapy into the treatment management plan you develop, in consultation with your medical health care provider, can help speed up the positive results that you achieve.
I was at my wit’s end. I was tired of annual bouts of depression that lasted for almost nine months of every year. I had experienced different types of therapies with psychiatrists and psychologists which all involved talking. A lot of talking. I was fed up with talking. I wanted to listen and change my way of thinking.
After a couple of hypnotherapy sessions with Sarah, I did exactly that.
It was like a light switched on. Instead of feeling guilt, shame and pain, I felt, and continue to feel, good. Long dead people from my past have stopped lurking in the shadows. They now cheer me on in full sunlight. My everyday efforts are celebrated. I’m happy and grateful to be alive.
My long-suffering partner doesn’t have to defend herself from my rages. Our house feels lighter and we make time for fun.
Life still has its challenges but they’re easier to confront when you’re not trying to sabotage yourself. I was ready for hypnotherapy. Definitely.
Hypnosis for Depression in Sydney Inner West & Online
I practice hypnotherapy from my clinic in Lilyfield, Inner West Sydney.
During the COVID situation I am conducting online hypnosis for depression via Zoom and Skype. You can be assured that online hypnotherapy sessions are as effective and successful as face-to-face sessions!