Effective depression treatment gives you the knowledge, skills, and strategies that you need to regain your energy, confidence, motivation and strength. Hypnotherapy will help you develop skills to build mental and emotional resilience, and you will discover strengths and strategies that empower you to foster a strong sense of wellbeing.
Although the word ‘depression’ is frequently used as a blanket term, the experience of depression varies greatly in the feelings that it brings, its severity, and the effect that it has on a person. For some people the predominant feelings of depression involve being sad or down. Depression may also bring feelings of hopelessness, pessimism or failure. Other people experience depression more as a feeling of fatigue, and a lack of motivation, interest or enjoyment.
Recent developments in the field of depression treatment focus on the growing evidence that depression isn’t necessarily fated by genes or brain chemistry. Rather, there are perspectives and skills that can reduce depression’s hurtful effects, and can even serve to prevent its onset. Hypnotherapy can help you improve the quality of your thinking, feeling and choices, thereby improving the quality of your life.
It is important to consult your doctor or psychologist, to rule out other possible causes and to seek medical help for depression disorders. Adding hypnotherapy into the treatment management plan you develop in consultation with your medical health care provider, can help speed up the positive results that you achieve.